A few months ago I went to a dinner and was chatting with a guy who had
given up sugar.
It inspired me, so I decided to give it a go again – quitting it for 2 weeks initially
and then deciding on “Sugar Sundays.”
That’s right, no sugar during the week. Only on Sundays.
And you know what the funny thing is…
It’s easier, in my experience, to keep away from sugar completely… than it is to
have a little bit here and there.
I am about to apply the same thinking to social media.
i.e. social media only to be accessed after 4pm. Or after 4pm on Tuesday and
I find providing these limits really helpful.
In many ways, our monkey mind needs to be trained the same way as a 5 year
No… you can’t have sugar except on Sundays.
No… you can’t use social media except after 4pm.
At least for me, it works.
What’s your experience?
Do you agree / disagree?